Hummus (Chickpea & Tahini Purée)

The Captain and I are embarking on a new lifestyle of healthier eating, although we will still indulge in those sinful foods that we love.  And I will still post those sinful recipes . . . but I'm looking for healthier alternatives and will share them as I discover them.

I have recently discovered hummus!  It is a healthier alternative for snacking since we love potato chips with sour cream dip.  We have found a selection of crackers at the grocery store that are low in fat and sodium and quite tasty.  Great with hummus!

19-oz. can chickpeas, or 1 cup dried chickpeas that have been soaked and cooked until very tender 
1/2 cup tahini (sesame-seed paste) 
1 clove garlic 
1/3 cup fresh lemon juice 
Kosher salt to taste 
Olive oil for drizzling 
Cayenne for sprinkling 

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If using canned chickpeas, drain them, reserving the liquid, and rinse them. If using dried, cooked chickpeas, drain them and reserve 1/2 cup of the cooking liquid.

Purée all the ingredients in a food processor until very smooth, adding the reserved liquid as needed. You should have a medium-thick paste (if it's still too thick, thin it more with water).

Season with salt. Transfer the hummus to a shallow bowl, drizzle with olive oil, and sprinkle with cayenne. Serve with pita bread or raw vegetables.

From Fine Cooking CWF SIP, pp. 59

January 1, 2004

Chicken Cutlets with Bell Pepper Ragout

Although this recipe calls for sliced chicken breasts, I love the convenience of chicken tenderloins that come frozen in a big bag.  After defrosting, what I usually do is pound them down.  Another variation I would make to this recipe is leave out the capers and I would add sliced mushrooms.

1 1/4 lb. ripe plum tomatoes (6 to 8), cored, halved lengthwise, and seeded 
1 medium red or orange bell pepper, seeded and cut into 3/4-inch pieces 
1 medium yellow bell pepper, seeded and cut into 3/4-inch pieces 
1 small yellow onion, cut into medium dice 
1/2 cup extra-virgin olive oil 
1/4 tsp. piment d’Espelette or 1/2 tsp. cayenne 
Kosher salt and freshly ground black pepper 
1 medium clove garlic, mashed to a paste with 1/2 tsp. kosher salt 
3/4 cup all-purpose flour 
1 1/2 lb. boneless, skinless chicken breast halves, sliced into cutlets  
2 Tbs. nonpareil (small) capers, rinsed and patted dry

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Position a rack 6 inches from the broiler element and heat the broiler on high.

Line a heavy-duty rimmed baking sheet with foil. Put the tomatoes cut side up on one side and the peppers and onion on the other side. Drizzle everything with 3 Tbs. of the olive oil and sprinkle with the piment d’Espelette, 1 tsp. salt, and 1/4 tsp. pepper. Toss the peppers and onions. Broil until the tomatoes are collapsed, about 7 minutes. Flip the tomatoes, toss the peppers and onions, and broil until the tomato skins have large black spots and the peppers and onions are tender, about 5 minutes more.

Use tongs to pull the skins off the tomatoes. With a slotted spoon, transfer the tomatoes to a cutting board. Put the peppers and onions in a large bowl; add the garlic paste. Chop the tomatoes and add to the bowl with the other vegetables. Mix well, season to taste with salt and pepper, and keep warm.

Heat 1/4 cup of the olive oil in a 12-inch nonstick skillet over medium-high heat. Put the flour in a shallow pan. Season the chicken with 1-1/2 tsp. salt and 1/2 tsp. pepper; dredge in the flour. Working in 2 batches, cook the chicken, flipping once, until just cooked through, 2 to 3 minutes per side. Transfer the chicken to serving plates. Wipe out the pan. Heat the remaining 1 Tbs. olive oil and fry the capers over medium-high heat until they pop open and become crisp, about 2 minutes. Sprinkle them over the chicken. Serve with the ragout.

From Fine Cooking 111, pp. 72


photo: Scott Phillips

May 5, 2011

Oreo Brownies

This recipe comes from my files of newspaper and magazine clippings, swapped recipes from friends and I have no idea of the original origin . . .


1/2 cup butter
3 ounces baking chocolate
2 eggs
1 cup all-purpose flour
1/2 teaspoon double acting baking powder
1/4 teaspoon salt
1 teaspoon vanilla extract
3/4 cup Oreo cookies, crushed
2 cups brown sugar

Melt butter and chocolate in the top of a double
broiler. Cool slightly. Beat in remaining ingredients
by hand.

Pour into a greased 8 x 12-inch pan. Bake at
350 degrees F until set, approximately 30 minutes.

Yields 12

Stove Top Tamale Pie

I have no idea where this recipe came from, but I found it in one of my notebooks of recipes I want to try out . . . quick and easy!


1 t. olive oil
1 medium onion, chopped
1 lb. lean ground beef
1 8-oz. can tomato sauce
1 14-oz. can black beans, undrained
1/2 C. water
1 3-oz. can chopped green chilies, undrained
1 1.25-oz. package taco seasoning mix
1 8-oz. package corn muffin mix
1 C. shredded cheddar cheese
1/4 C. sliced green onion

In a large nonstick skillet over medium-high heat, place the olive oil and onion and sauté until the onion is translucent. Add the ground beef and brown; drain the fat.

Stir in the tomato sauce, black beans, water, green chilies and taco seasoning mix. Bring to a boil, reduce the heat, cover and simmer 5 minutes.

Prepare the corn muffin mix according to package directions. Drop small spoonfuls of batter over the meat mixture in the skillet; don't worry if there are some small uncovered places. Cover and cook over medium heat 15-17 minutes until the batter is cooked through.

Sprinkle the mixture with the cheese and green onion. Recover and cook 3-4 minutes over low heat until the cheese melts.

Serves 4-6

Italian Cheese Puffs

1 cup water
1/2 cup butter
1/2 cup plus 2 tbsp all-purpose flour
1/2 cup Italian seasoned bread crumbs
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 eggs
6 ounces shredded mozzarella cheese
1 1/2 cups freshly grated parmesean cheese

Preheat the oven to 375F. Place the water and butter in a medium-size
saucepan and bring to a boil over medium heat.

Remove the pan from the heat and stir in the flour, bread crumbs, salt, and
pepper. Cook over low heat, stirring for 1 minute. Transfer the mixture
to a medium-size bowl. Add the eggs, one at a time, mixing well after
each addition. Beat in the mozzarella cheese.

Drop the mixture by teaspoons full on an ungreased baking sheet. Sprinkle
with the parmesean cheese. Bake until puffed and golden brown, about 15
minutes.


This recipe comes from my personal recipe files I have collected through the years.

Shrimp Scampi ~ different variations

My mind is still on Shrimp Scampi . . . 

and I have run across two other variations to try

1 1/2 pounds large shrimp (about 16 to 24)
1/3 cup clarified butter
4 tablespoons minced garlic
6 green onions, thinly sliced
1/4 cup dry white wine
2 tablespoons lemon juice, fresh if possible
2 tablespoons chopped fresh parsley
salt and pepper, to taste


Directions

Rinse shrimp and set aside. 

Heat butter in large skillet over medium heat. 

Cook garlic 1 or 2 minutes or until softened but not browned. 

Add shrimp, green onions, wine and lemon juice.

Cook until shrimp are pink and firm, about 1 to 2 minutes on each side. 

Do not overcook the shrimp! 

Add chopped parsley and salt and pepper before serving. 

Garnish with lemon slices and parsley sprigs if desired.

Recipe Source

OLD BAY SHRIMP SCAMPI

1/3 cup olive oil

4 cloves garlic, minced

1 pound large shrimp, peeled and deveined

1 1/2 teaspoons OLD BAY® Seasoning

1 tablespoon lemon juice

1 teaspoon McCormick Parsley Flakes

1. Heat oil in large skillet on medium heat. Add garlic; cook and stir 30 seconds or until fragrant. (Do not brown.)

2. Add shrimp and Old Bay; cook and stir 3 to 4 minutes or until shrimp turn pink. Stir in lemon juice and parsley.

3. Serve over cooked pasta or rice, if desired.

Source:  McCormick's website

Pasta Bella!

Pasta meals are my favorite and I'm always searching for new variations to mix things up a bit.  I happened to catch one of the best episodes of Barefoot Contessa I've seen yet . . . Ina prepared five or six different pasta dishes . . . the episode was aptly named Pasta Bella.  This post features two of my favorite pasta dishes she prepared.

You would think with all the pasta I make that I would crave something different when I go out to eat.  I'm actually very picky about the pasta dishes I order when eating out, but when I want pasta and someone to wait on me, Carrabas Italian Restaurant is my favorite.  I always order Shrimp Scampi that seems to be very similar to the first recipe.  Believe it or not, I've never made this at home, but now that I have this recipe, we will be making this very soon!


Linguine with Shrimp Scampi

Ingredients

• Vegetable oil
• 1 tablespoon kosher salt plus 1 1/2 teaspoons
• 3/4 pound linguine
• 3 tablespoons unsalted butter
• 2 1/2 tablespoons good olive oil
• 1 1/2 tablespoons minced garlic (4 cloves)
• 1 pound large shrimp (about 16 shrimp), peeled and deveined
• 1/4 teaspoon freshly ground black pepper
• 1/3 cup chopped fresh parsley leaves
• 1/2 lemon, zest grated
• 1/4 cup freshly squeezed lemon juice (2 lemons)
• 1/4 lemon, thinly sliced in half-rounds
• 1/8 teaspoon hot red pepper flakes

Directions

Drizzle some oil in a large pot of boiling salted water, add 1 tablespoon of salt and the linguine, and cook for 7 to 10 minutes, or according to the directions on the package.

Meanwhile, in another large (12-inch), heavy-bottomed pan, melt the butter and olive oil over medium-low heat. Add the garlic. Saute for 1 minute. Be careful, the garlic burns easily! Add the shrimp, 1 1/2 teaspoons of salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often. Remove from the heat, add the parsley, lemon zest, lemon juice, lemon slices, and red pepper flakes. Toss to combine.

When the pasta is done, drain the cooked linguine and then put it back in the pot. Immediately add the shrimp and sauce, toss well, and serve.

As I was watching Ina make this pasta dish, the thought occurred to me that this is like a very fancy macaroni and cheese.  Of course I would add a variation to it . . . grilled italian sausage cut in diagonal slices, but you could also add chicken for another variation.


Penne with Five Cheeses

Ingredients

• Kosher salt
• 2 cups heavy cream
• 1 cup crushed tomatoes in thick tomato puree
• 1/2 cup freshly grated Pecorino Romano (1 1/2 ounces)
• 1/2 cup shredded imported Italian fontina (1 1/2 ounces)
• 1/4 cup crumbled Italian Gorgonzola (1 1/2 ounces)
• 2 tablespoons ricotta cheese
• 1/4 pound fresh mozzarella, sliced
• 6 fresh basil leaves, chopped
• 1 pound imported penne rigate pasta
• 4 tablespoons (1/2 stick) unsalted butter

Directions

Preheat the oven to 500 degrees F.

Bring 5 quarts of salted water to a boil in a stockpot.

Combine all the ingredients except the penne and butter in a large mixing bowl. Mix well.

Drop the penne into the boiling water and parboil for 4 minutes. Drain well in a colander and add to the ingredients in the mixing bowl, tossing to combine.

Divide the pasta mixture among 6 shallow ceramic gratin dishes (1 1/2 to 2-cup capacity). Dot with the butter and bake until bubbly and brown on top, 7 to 10 minutes.

Click on the link for more recipes from this episode

Source:  The Food Network

Italian Cream Cake

You would think this is a made from scratch cake,  but it is one of those  semi-homemade recipes  to kick  up a plain cake mix  and  frosting in a can.

Ingredients

• 1 (18.25-ounce) package white cake mix with pudding
• 3 large eggs
• 1 ¹/4 cups buttermilk
• ¹/4 cup vegetable oil
• 1 (3-1/2-ounce) can flaked coconut
• 1 ²/3 cups chopped pecans, toasted and divided
• 3 tablespoons rum (optional)
• 2 (12-ounce) containers cream cheese frosting

Instructions

1. Preheat oven to 350ºF. Grease and flour 3 (9-inch) round cake pans.
    
2. Beat cake mix, eggs, buttermilk, and oil with an electric beater on medium speed for 2 minutes. Stir in coconut and 2/3 cup pecans. Pour into prepared cake pans.
    
3. Bake 15 to 17 minutes, or until a wooden toothpick inserted in center comes out clean. Cool in pans on wire racks 10 minutes. Remove from pans and cool completely on wire racks.
    
4. Sprinkle each cake layer with rum, if desired; let stand 10 minutes.
    
5. Stir together frosting and remaining 1 cup pecans. Spread frosting between layers and on top and sides of cake (see Tips). Chill 2 hours before slicing.

Frosting Tips


Always cool the cake layers completely and brush away excess crumbs before frosting. Stack the first 2 layers on a serving plate, bottom-side up, then place the top layer right-side up. This will make a straight and tall cake. Spread a thin layer of frosting on the sides to set any crumbs then spread frosting generously on the sides and tops.




Recipe source and photo:  Mr. Food's website

Potato Nests

ingredients

• 1  20-oz. pkg.  refrigerated shredded hash brown potatoes
• 2    eggs, beaten
• 1  Tbsp.  snipped fresh chives
• 1/2  tsp.  salt
• 12    eggs
• 2/3  cup  milk
• 1/4  tsp.  salt
• 1/4  tsp.  ground black pepper
• 2  Tbsp.  butter or margarine
• 1-1/2  cups  shredded American cheese (6 ounces)
•     Fresh chives (optional)
• 
  

directions

1. Preheat oven to 375 degrees F. Grease a large baking sheet; set aside. In a large bowl, stir together potatoes, the 2 beaten eggs, chives, and the 1/2 teaspoon salt. Shape mixture into 12 mounds (about 1/3 cup each) on prepared baking sheet. Press the back of a tablespoon into each mound, making a nest. Bake for 20 to 25 minutes or until lightly browned and set.

2. Meanwhile, beat together the 12 eggs, milk, the 1/4 teaspoon salt, and pepper with a rotary beater. In a 12-inch skillet, melt butter over medium heat; pour in egg mixture. Cook over medium heat without stirring until mixture begins to set on the bottom and around edge.

3. With a spatula, lift and fold the partially cooked egg mxiture so that the uncooked portion flows underneath. Continue cooking over medium heat for 4 to 5 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat.

4. Spoon about 1/3 cup of egg mixture into each potato nest. Sprinkle cheese over eggs. Return to oven; bake about 2 minutes or until cheese melts. If desired, garnish with chives. Makes: 12 servings

nutrition facts

• 
  

• Calories205.3, 
• Total Fat (g)12.4, 
• Saturated Fat (g)6, 
• Cholesterol (mg)266.3, 
• Sodium (mg)487.6, 
• Carbohydrate (g)11, 
• Fiber (g).6, 
• Protein (g)12.2, 
• Vitamin C (DV%)5,
• Calcium (DV%)13, 
• Iron (DV%)6, 
• Percent Daily Values are based on a 2,000 calorie diet

My variations . . . Use large muffin pan instead of baking sheet . . . substitute cheddar cheese for american cheese . . . add bacon or sausage.  What an awesome presentation!

Recipe and photo source:  Better Homes and Gardens