Skinny Rotisserie Chicken and Grits Casserole

 

 I must try this recipe since I love grits. 

I have never put cream cheese in grits, but it sounds like a good idea to try.  

I'm not convinced about bbq sauce for a garnish!

Check out Blair's blog for more great recipes.

Source: https://www.theseasonedmom.com/skinny-rotisserie-chicken-grits-casserole/

Ingredients

• 2 cups 1% low-fat milk
• ¾ cup fat-free reduced-sodium chicken broth
• 1 cup uncooked quick-cooking grits
• ¼ teaspoon salt
• ½ cup 2 ounces finely-grated Cheddar cheese
• 2 tablespoons butter 
• 3 ounces 1/3-less-fat cream cheese
• 2 large egg whites
• 1 ½ cups about 9 ounces diced rotisserie chicken
• ¼ cup barbecue sauce
• Sliced green onions for garnish

Instructions

Preheat oven to 375 degrees F. Spray an 11-inch by 7-inch baking dish with cooking spray and set aside.

Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk.

Cook for 5 minutes, or until thick, stirring constantly. Remove from heat. Stir in Cheddar, butter, and cream cheese until smooth.

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Stir in egg whites and chicken.

Spoon mixture into prepared baking dish.

Bake at 375 degrees for 25 minutes, or until set.

Just before serving, drizzle with barbecue sauce and garnish with green onions.

Chicken Broccoli Rice Casserole

 

Love the combination of chicken and broccoli.   There are many versions of chicken broccoli casseroles.  I have a few posted on this blog, click on the label chicken broccoli casseroles to see them all.

Source:  https://www.momontimeout.com/cheesy-chicken-broccoli-and-rice-casserole-recipe/

Ingredients

• 2 cups of diced rotisserie chicken or any other cooked chicken}
• 2 cups broccoli florets broken down into bite-sized pieces
• 1 can cream of chicken soup can use low-sodium or Healthy Request
• 2 cups cooked rice
• 1 1/2 cups shredded cheese
• 1/2 cup mayonnaise
• 1/2-3/4 cup crushed corn flakes
• 2 tbsp butter melted

Instructions

• Preheat oven to 350‡F. Combine all ingredients into a greased 9×13 baking dish. I use a 9×13 because we like extra room for our corn flakes {more crunch!} but this recipe will fit into an 8×8 or 9×9 baking dish.
• Mix up all the ingredients except corn flakes and butter right in the baking dish.
• Sprinkle the crushed corn flakes over the top of the casserole.
• Drizzle melted butter over the top.
• Bake for 30 to 35 minutes or until casserole is heated through.

Notes

Using Frozen Broccoli?

I used fresh broccoli but frozen broccoli but can be substituted as long as you thaw it first.