The Health Benefits of Bananas

 

Photo source:  Martha Stewart

"After learning about the benefits of bananas, you'll want to stock up on this fruit. They're teeming with essential nutrients, including fiber, vitamins, and minerals. It's no wonder nutritionists call it one of the best fruits to eat. Plus, bananas are inexpensive and sold at most grocery stores, as well as some drugstores and cafes. Ahead, nutrition experts provide a deep dive on banana benefits, and why you should eat more of the popular fruit." Comment from Martha Stewart

Click here to go to the Martha Stewart.com article.

Banana Pudding

 

Photo source: eaglebrand.com/

Good thing bananas are cheap and healthy because I could live off of them. Although I eat lots of bananas, you can never eat them fast enough before you have to use them in some kind of cooking or they end up in my compost pile.

Banana pudding is one of my favorite desserts and one of those comfort foods that is good for every day or during the holidays. It is all in the way you present it.

My recipe is an adaptation of a recipe from Eagle Brand Sweetened Condensed Milk found years ago in a magazine, newspaper or a cookbook . . . I've used this recipe for as long as I can remember, so I don't know for sure.

Makes 8 to 10 servings

Ingredients:

1 (14 ounce) can Eagle Brand Sweetened Condensed Milk (NOT evaporated milk)
1 1/2 cups cold water
1 (4 serving size) package instant banana flavored pudding and pie filling mix
2 cups (1 pint) whipping cream, whipped
36 vanilla wafers
2-3 medium bananas, sliced and dipped in lemon juice

Directions:

Line serving bowl with vanilla wafers.

In large bowl, combine sweetened condensed milk and water until combined. Add pudding mix and beat well. Chill 5 minutes. 

Fold in whipped cream.

Using a glass serving bowl (2 1/2 quart), layer ingredients, by spooning 1 cup pudding mixture into the bowl, add some of the wafers, bananas and pudding. Repeat layering twice, ending with pudding.

Chill thoroughly. 

NOTE:  Depending on your preference, either line the serving bowl with vanilla wafers, or use more within the pudding.  I like to line the serving bowl.

White Chocolate-Banana Cream Pie

Some of the best recipes are completely semi-homemade and so easy.  This recipe from Kraft Foods is one of those quick, easy and delicious recipes.

Imagine a luscious banana cream pie made super special with the addition of white chocolate!

A very quick and convenient dessert for a special holiday meal or a week night dinner.

Ingredients

• 1 pkg. (4 oz.) BAKER'S White Chocolate, broken into pieces
• 2 Tbsp. butter or margarine
• 1 ready-to-use graham cracker crumb crust (6 oz.)
• 2 large bananas, sliced
• 1 pkg. (3.3 oz.) JELL-O White Chocolate Flavor Instant Pudding
• 1-3/4 cups cold milk
• 1/2 tsp. vanilla
• 1 cup thawed COOL WHIP Whipped Topping

Directions

Microwave chocolate and butter for one minute or until butter is melted. 

Stir until chocolate is well blended into mixture and completely melted. 

Drizzle over bottom of crust and top with bananas.

Beat pudding mix, milk and vanilla with whisk about two minutes and pour over bananas in crust.

Refrigerate 4 hours or until firm. 

Top with COOL WHIP just before serving.

SOURCE:  Kraft Foods

Banana Fritters

Sandra Lee always has the easiest recipes that give the illusion of spending a lot of time in the kitchen when it was super fast!

I love having a variety of banana recipes . . . I hate throwing them away when they start to ripen a bit too much.

Recipe courtesy of Sandra Lee
Recipe copyright Sandra Lee

The Food Network
SHOW: Sandra's Money Saving Meals
EPISODE: Affordable Entertaining

Ingredients

Fritters:

• 3 eggs, beaten
• 3/4 cup milk
• 1/4 cup brown sugar
• 3 cups baking mix
• 3 ripe bananas, diced
• 2 cups canola oil, for frying

Spiced Glaze:

• 1 1/2 cups powdered sugar
• 1 1/2 teaspoons pumpkin pie spice

Directions


For the fritters: In a large bowl, whisk the eggs with the milk and sugar until blended. Stir in the baking mix and bananas until just combined.

Heat the canola oil in a large, heavy-bottomed skillet over medium heat. Using a small ice cream scoop, drop the batter into the skillet. Fry in batches until golden brown and cooked through the center, 2 to 3 minutes per side. Remove from the oil and allow to drain on a wire cooling rack set over a baking sheet.

For the glaze: Whisk together the powdered sugar, 1/4 cup water and pumpkin pie spice.

While the fritters are still warm, pour the glaze over top. Allow the glaze to set up slightly before serving.

Banana Split Pie (low fat)

I have not tried this recipe yet, but I've been on a very strict diet and have been craving something that tastes rich but isn't . . . you can make your own adjustments to suit your needs . . . I use no fat half and half as a substitute for milk.


1 graham cracker crust
1 (4 oz.) pkg. sugar-free instant vanilla pudding mix
2 c. low-fat milk
2 bananas, sliced
1 (15 oz.) can crushed pineapple
1 c. diet Cool Whip
1 tsp. vanilla
1/2 c. pecans, chopped


Mix pudding with milk and beat until thick, pour into crust. Put
bananas over pudding. Squeeze pineapple to remove all juice.
Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on
top. Chill well.

Banana Coconut Cream Dessert

This recipe is begging for me to try. It is one of those quick and easy desserts you can control ingredients to make lower fat. Looks yummy . . . will comment when I try it out. If you make it before I do, please comment! By the way, keep an extra box of Bisquick around!

2 cups Original Bisquick® mix
2 tablespoons sugar
1/4 cup firm butter or margarine
1 package (4-serving size) vanilla instant pudding and pie filling mix
1 3/4 cups milk
2 medium bananas, sliced
2 cups whipped cream
1/2 cup toasted shredded coconut


1. Heat oven to 375°F. Mix Bisquick mix and sugar in medium bowl. Cut in butter, using pastry blender or crisscrossing 2 knives, until crumbly. Press in bottom of ungreased square pan, 9x9x2 inches.

2. Bake about 15 minutes or until light brown. Cool completely, about 30 minutes.

3. Make pudding mix as directed on package for pudding, using 1 3/4 cups milk; spread over crust. Top with banana slices. Spread whipped cream over top. Sprinkle with coconut. Cover and refrigerate at least 1 hour but no longer than 24 hours.


High Altitude (3500-6500 ft) No changes.

This recipe comes from Betty Crocker.com . . . on my link listing

Banana Bread Muffins

These simple muffins are a great breakfast treat or an easy snack. Make sure your bananas are super ripe: the blacker the better!

Ingredients

3 or 4 ripe bananas
1/3 C. melted butter
1 C. sugar
Raisins and/or nuts (optional)
1 egg beaten
1 tsp. vanilla
1 tsp. cinnamon
1 tsp. baking soda
Pinch of salt
1 1/2 C. flour

Directions

In a large bowl, smash bananas. Mix all the ingredients in, adding the flour last. Mix together with a fork. Pour mixture into a greased 4x8 loaf pan (muffin pan will do as well).

Cook at 350 degrees for 45 minutes or until desired color.

Something that I love to do with muffins and/or banana bread . . . ice them with cream cheese frosting . . . yum, try it some time . . . I posted the recipe that I use last week, check my blog labels for the post