Gina's Cooking Concepts . . . Cheap Meals 101

This is more of a cooking concept and what I try to have in the kitchen pantry than an actual recipe.

In my personal every day cooking, if I'm not following a specific recipe, I literally throw a meal together based on what is in my refrigerator and what I'm hungry for. Even in days when money is not a concern, I still cook "cheap" because I hate to waste anything.

It is said that poor people are fat people . . . such is the case with my style of cooking, which usually includes rice, pasta, potatoes or Campbell's "cream of something soup".

Bisquick is my secret to awesome biscuits and pancakes. I must come up with a recipe for both a Bisquick type of baking mix and a "cream of soup" recipe to make cooking even cheaper.

While it is important to pay attention to the type of food you are eating, what is equally or more important is to eat in moderation.

There are other "must haves" for my pantry . . .

One of my greatest cooking secrets is using the mind boggling variety of salad dressing on the market. Cheap, expensive, healthy, not healthy, low fat, no fat . . .

My favorite salad dressings for cooking are . . . italian dressing, vinegar and oil combinations and my favorite for an oriental flavor is something called Asian Sesame with Ginger and Soy. Check out the salad dressing section of your grocery store . . . I stock up when they go on "buy one get one free" sales.

An assortment of cheeses . . . mozarella, cheddar and parmesean . . . always have them on hand.

Pasta sauces in a jar . . . red and white . . . they come in an assortment of flavors . . . stock up when they go on "buy one get one free" sales.

Dry or canned beans . . . whatever you love. Different varieties of beans and rice are among my favorite meals.

Veggies . . . I always have potatoes, onion, pepper assortment and LOTS OF GARLIC. Tomato is also great to have on hand, but you can do without it. When I can afford it, fresh mushrooms are a must . . . I love them in almost everything.

Meat is optional . . .

I buy eggs two dozen at a time . . .

Although I am not necessarily a vegetarian, I could easily adapt to that lifestyle. I rarely eat beef. I stock up on frozen chicken tenderloins . . . fast, cheap and easy. When whole chickens are on sale . . . go for it . . . super bargain . . . even cheaper.


An example of a thrown together fast and easy "cheap" meal: 

Start a pot of white rice or pasta . . .

Saute onions, pepper and garlic until almost caramelized . . . throw in chicken, fish or pork and cook until browned. (If using shrimp . . . wait until the last 4 minutes of cooking to add to the mix)

Add salad dressing of your choice . . . between the juice of the onions, pepper and salad dressing, this is your sauce . . . put in as much salad dressing to make the consistency you like.

Cook around 10 minutes or enough for the flavors to blend . . . you must taste as you cook . . . that is half the fun!

Voila . . . cheap, fast, easy and delicious meal . . . let the stove do the work. I find that the longer you cook a meal, the better it tastes as the flavors blend. Usually I get it started, turn down on a lower heat and let it cook down, sometimes for at least an hour, stirring occasionally.

I don't use anything but stainless steel cookware . . . it works for my style of cooking and it does make a difference.

There are various combinations of type of meat and spices that I use . . . I'll try to come up with specific recipes.

Otherwise . . . don't be afraid to experiment . . . if it turns out bad, either have a salad or peanut butter and jelly sandwich or call for a pizza delivery . . . depending on how your money situation is. :)

If you use ingredients that you naturally enjoy anyway, you can't go wrong.

Gina's Crispy Cornmeal Fried Shrimp

Originally posted August 2011

My favorite meal . . . love it with a baked potato, corn, hush puppies and of course, lots of tartar sauce.

The way I make my fried shrimp, which I also use to pan fry fish and chicken fingers.  There is something about the corn meal that gives it that perfect texture and the Cajun seasoning (I use red cayenne pepper) gives it just enough spice.  

The other thing I do is use a generous amount of dill (sorry, I don't measure) in the flour mixture and a little garlic salt.  I love using dill when cooking seafood!  

I have a few variations.  When I'm in a real hurry, I don't even dip it in egg first . . . it still works well.  Sometimes I marinate the shrimp or fish in a little olive oil, lemon and dill for around 15 minutes instead of using the egg dip.  It gives a different dimension of flavor that is delicious and goes well with tartar sauce.

It is very important when cooking shrimp . . . do not overcook!  I have found that a total of 3 to 4 minutes is enough.  Quick and easy :)

Directions

In a bowl, whisk together ¼ cup flour, ¼ cup cornmeal, and 1 teaspoon Cajun seasoning.

Dip 1 pound raw peeled and deveined medium or large shrimp in 2 beaten eggs, then coat in the cornmeal mixture.

In a skillet, cook the shrimp in ½ inch of oil until golden and crisp, 2 to 3 minutes. 

Serve with tartar sauce.

Gina's Cuban Style Fried Rice

Originally posted August 2011

Although I shared many of my recipes when I first started this blog, I don't do it often enough.  One of the reasons is my method of cooking is difficult to explain for someone else to duplicate.  Best way I can describe it . . . I just throw stuff together and don't measure anything.  

Then there is the problem of taking good photos of the process!  Truth is . . . it is not a pretty process when either The Captain or I cook, although it is a much neater process when we work together, as we often do.  With that said . . . I'm going to make an effort to start taking photos when we cook and share more of our own recipes or variations of recipes that I post.

Anyway . . . here is how I make what I call Cuban Fried Rice.

It is rarely the same every time since it depends on what I have in the fridge, so use my method as a starting point and use what you like or have in the fridge.

Almost everything in this meal were leftovers.  We had a thick cut pork chop and some of a wild rice mix left over from the night before.  

I hate throwing food away and try to use it for another meal.

Saute two diced onions and minced garlic with a little olive oil . . . seasoned with cumin and cayenne pepper.  (If I have them on hand, I always add whatever type of peppers I have.  I use one or two depending on what I have.)

I didn't have quite enough meat from the left over pork chop, so I put in a frozen chicken breast in with the onion and garlic in the pan.  

When the chicken is thoroughly cooked and the onions caramelized, cut into bite sized pieces and add the pork chop cut into thin strips. Let them cook a bit (15-20 minutes) so the flavors blend.

Add the rice and a can of peas to the pan and stir well to blend all the ingredients together.  Turn the heat down to low, put a lid on the pan and let it simmer for about 15 minutes.

I'm not in a hurry when I cook.  Each step blends the flavors together . . . taste as you go along!  The first step, caramelizing the onions and garlic with the seasonings, is the most important step since it is the flavor base of your meal.  Latinos call this a "sofrito."  

Usually I will turn the heat down and walk away from it between adding ingredients.  An important point to mention is that I strictly use stainless steel cookware which holds the heat well and will not burn your food if you don't cook on really high heat.  Sometimes I even turn the burner off for the last step as long as I keep the lid on the pan.  

I bought my set of cookware back when I was in high school!  A good set of cookware is an awesome investment since they will last forever. 

This is the style of cooking I learned from my Nana and it really does make cooking a meal a joyous thing . . . or maybe I was just a born foodie and naturally enjoy it!

I have so many variations for my "fried rice" . . . it is awesome with shrimp or fish too.  The vegetable and rice variations are endless!  It is fun to experiment with cooking :)

Hope my instructions made sense!  Feel free to ask questions through comments.

Cooking and Cleaning Tips

This article from the Old Farmer's Almanac website was meant for the holidays, but they are great tips for any day of the year! I have added the website link on the sidebar for future reference . . . check out their cooking and recipe section, it is awesome!

• Before you cook even one holiday recipe, remove kitchen clutter, making as much room as you can for holiday preparations. Cast a cold, hard eye on those kitchen counters. Get out a large cardboard box and fill it with all the things you won't need, and stash the box in the attic or basement.
  
  
• Attack the refrigerator. Discard everything that's past its prime. Make space to chill bowls of cookie dough, batches of eggnog, and perishable food gifts you may receive.
  
  
• Read recipes carefully and think through every special meal you'll cook. Organize your work area. Pay special attention to pan sizes and the space you will need for such activities as rolling dough and combining several bowls of ingredients.
  
  
• Check to make sure you have plenty storage containers and materials, including of plastic wrap, waxed paper and aluminum foil. If you use glass or plastic containers with snap-on lids, organize them so they're easy to find—and that includes the lids that fit them.
  
  
• Clean as you go. Make a habit of washing, drying, and putting away equipment as soon as you can after using it.
  
  
• If you face a roasting pan with baked-on grease and gunk, fill the sink with hot water, add 2 tablespoons of dishwasher detergent, and soak the pan overnight. Then scrub it with steel wool.
  
  
• If you burn something and it sticks to the bottom of the pan, let the pan cool off. Scrape out as much of the burned food as you can. Then fill the pan with cold water and add 3 tablespoons of salt or baking soda. Let it sit overnight. In the morning, bring the water slowly to a boil and let it simmer for 20 minutes. The pan should just wipe clean.
  
  
• If your glassware looks cloudy, put 1 to 2 tablespoons of lemon juice in the offending vessel and fill it to the top with hot water. Let it sit for at least three hours. Then rinse it out and wash it in warm, soapy water.
  
  
• When cleaning heavily tarnished silver, rub it with a damp cloth sprinkled with salt; then wash off the salt and polish the silver. If you run out of silver polish, use toothpaste. It works just as well and smells a whole lot better.

Source: Old Farmer's Almanac website