Buffalo Chicken Salad

Looks delicious . . . a salad version of Buffalo Chicken Wings.

Ellie’s Real Good Food is one of my new favorite cooking shows.  When I watched the episode that included this buffalo chicken salad, I had to save it so I can make it in the future.

Ingredients

• 4 cups chopped, cooked chicken breast
• ⅓ cup nonfat or low-fat Greek yogurt
• 2 ½ tablespoons mayonnaise
• 3 tablespoons cayenne pepper sauce, preferably Frank’s Red Hot
• 6 celery stalks from the tenderer, inner part of the bunch, cut thinly on the bias, with leaves (4 cups)
• 2 large scallions, while and green parts, thinly sliced

For serving:

• 1 head of Romaine lettuce
• 1/3 cup crumbled blue cheese
• Additional cayenne pepper sauce, to taste

Directions

In a large bowl, combine yogurt, mayonnaise, and hot sauce.

Stir in chicken, celery, and scallions . . . toss to combine. 

Salad may be refrigerated.

Serve over a bed of whole Romaine lettuce leaves, garnished with the blue cheese and additional hot sauce if desired.



Makes 6 servings

Serving size: 1 1/3 cup salad and 3-4 lettuce leaves

Per serving: Calories 300; Total Fat 13g (Mono Fat 5.1g, Poly Fat 2.4g, Sat Fat 2.6g); Protein 38g; Carb 7g; Fiber 3g; Cholesterol 120mg; Sodium 550mg



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Pecan Cobbler

This pecan cobbler will be a regular for holiday meals and/or special times on our dessert table.

Bring out the vanilla ice cream when serving this delicious cobbler!

This cobbler recipe originates from Plain Chicken, one of my favorite food blogs.

Ingredients

• 6 Tbsp butter, melted
• 1 3/4 cups sugar, divided
• 1 cup flour
• 1-1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup whole milk
• 1 tsp vanilla extract
• 1/2 cup chopped pecans
• 1/2 cup toffee bits
• 1-1/2 cups boiling water

Directions

Preheat oven to 350.

Whisk together 3/4 cup sugar, flour, baking powder, salt, milk and vanilla.

Pour melted butter into an 8x8-inch pan and pour batter over melted butter.

Combine the remaining 1 cup of sugar, the pecans, and toffee bits in a separate bowl and sprinkle evenly over the batter.

Pour boiling water slowly over top of the cobbler.

Bake until top of the cobbler looks set, about 40 to 45 minutes.




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