Caramel Popcorn

This is one of those snacks that

I have attempted to make with

awful results.  

I'll be giving this a try . . .
however, it is a huge recipe, 

so I will be cutting it way back.

Ingredients

12 quarts plain popped popcorn

1 pound peanuts

2 cups butter, cubed

2 pounds brown sugar

1/2 cup dark corn syrup

1/2 cup molasses

Directions

Place popcorn in two large bowls.
Stir 1/2 pound nuts into each bowl.

In a Dutch oven, combine the remaining ingredients.
 Bring to a boil over medium heat; cook and stir for 5 minutes.

Pour half of syrup over each bowl of popcorn and stir to coat.

Transfer coated popcorn into a large roasting pan. 

Bake at 250° for 1 hour. 

Remove from the oven and break apart while warm. 

Cool. Store in airtight containers. 

Yield: 48 servings ( 1 cup per serving).

Nutrition Facts: 

1 serving (1 cup) equals 267 calories, 15 g fat (6 g saturated fat), 

20 mg cholesterol, 189 mg sodium, 32 g carbohydrate, 2 g fiber, 3 g protein.

Caramel Corn published in Taste of Home February/March 1994, p64

Photo by: Taste of Home

Apple Cobbler Oatmeal

Image source:  Food Network website

Oatmeal is one of my favorite meals.  Over the years, I have experimented with the basic oatmeal recipe by adding various ingredients such as nuts, raisins . . . my favorite is substituting flavored coffee creamer for milk (Amaretto flavor is awesome).

Can't wait to try out this oatmeal recipe!

Ingredients


1 cup water
1/2 cup old fashioned oats
Pinch salt
1 apple, cored and diced
1 tablespoon brown sugar
1 tablespoon crushed walnuts
1/4 cup fat free milk
dash of cinnamon

Directions:

Cook oatmeal on the stove top according to instructions (with a pinch of salt, if desired). Stir frequently as it boils. Add diced apple about halfway through cooking. Remove from stove and stir in brown sugar, walnuts, milk, and cinnamon.

This recipe is for 1 Serving

Source:  The Food Network website




Janel Ovrut, MS RD LDN, loves experimenting with vegetarian and vegan cooking. Read her food blog,Eat Well with Janel, and follow her on Twitter @DietitianJanel. Catch up on her previous posts here.

Fish in a Bag Tilapia Recipe . . . Red Lobster

Red Lobster is one of my favorite restaurants!

Personally, I can't visit without ordering their
fried shrimp with a baked potato and house salad.

This recipe is one of my aunt and uncle's favorites
and was no longer on the regular menu
the last time we visited.

However, they were extremely accomodating
and made it special to order for them.

This recipe is for my aunt and uncle!

Ingredients (makes 4 servings):

8 sheets parchment paper

4 servings Vegetable Mix (see recipe below)

12 lemon wheels, each cut into 1/4" pieces

4 thyme springs, approximately 3-5" each

1 tsp. Chef Paul Prudhomme’s Blackened Redfish Magic™

4 8-10 oz. pieces of tilapia, skin off

Vegetable Mix Recipe:

1 medium red onion, cut into half slices

1 medium red pepper, cut into 1-1 1/2" x 1/4" strips

2 stalks of celery, sliced into 1/4" pieces

8 oz. carrot slims

2 tbsp. of McCormick's “It's a Dilly” Seasoning Blend™

2 baking potatoes

2 tsp. kosher salt

1 tsp. black pepper

2 tbsp. fresh thyme, chopped

1 tsp. Chef Paul Prudhomme's Vegetable Magic

Preparation

Vegetables:

Wash all vegetables.

Peel the onion and cut in half.
Slice into 1/4" half moons.

Cut the red pepper into 1-2" long
by 1/4" wide strips.

Trim the celery and cut into 1/4" pieces.

Cut the potatoes in half in the middle and
then into 1/6 ths. Steam potatoes for
approximately 8 to 10 minutes or until tender.

Cool in ice water to stop cooking.

Once cooled, drain well.

Place all vegetables into a mixing bowl.

Add the following to the vegetables:

It's a Dilly seasoning blend, kosher salt,
ground pepper, chopped thyme and
Chef Paul Prudhomme's Vegetable Magic.

Mix well.

Fish:

Make 3 to 4 1/4" slices approximately 1/2" apart.
This will ensure even cooking.

Brush with liquid butter and then
season with kosher salt.

Lightly sprinkle Chef Paul Prudhomme's
Blackened Redfish Magic on the fish.

Layering the Bag:

Brush each piece of parchment paper lightly
with liquid butter (one side only).

Place 1/4 of the vegetable mixture in the
center of one sheet of parchment paper.

Place one piece on top of the vegetable mixture.

Place three lemon wheels across the fish.

Place one large thyme sprig on top.

Repeat with the other three pieces of fish.

Sealing the Bag:

Place one sheet of the buttered parchment paper
on top of one piece of fish.

Crimp the two sheets of parchment paper like a
piecrust until the bottom and the top are completely sealed.

Repeat with the other three pieces of fish.

Cooking:

Place the bags onto a cookie sheet.

Cook in a 450-degree oven for
approximately 12 to 15 minutes.

To check the temperature, insert a probe into
the side of the bag until you have reached
the middle of the fish. The temperature of the fish
should be between 140-150 degrees.

Place the bag onto a plate.

Slice the parchment open right at the table to enjoy!

Source: Red Lobster