Banana Split Pie (low fat)

I have not tried this recipe yet, but I've been on a very strict diet and have been craving something that tastes rich but isn't . . . you can make your own adjustments to suit your needs . . . I use no fat half and half as a substitute for milk.


1 graham cracker crust
1 (4 oz.) pkg. sugar-free instant vanilla pudding mix
2 c. low-fat milk
2 bananas, sliced
1 (15 oz.) can crushed pineapple
1 c. diet Cool Whip
1 tsp. vanilla
1/2 c. pecans, chopped


Mix pudding with milk and beat until thick, pour into crust. Put
bananas over pudding. Squeeze pineapple to remove all juice.
Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on
top. Chill well.

Fruit Smoothies

Ingredients
1 C. vanilla-flavored fat-free soy milk or 1/2 C. vanilla yogurt plus 1/2 C. skim milk
1/2 frozen banana
1 C. frozen fruit: strawberries, blueberries, peaches, melon etc.
1 tsp. vanilla extract (optional)


Directions
Place the soy milk (or yogurt/skim milk) and banana in a blender and mix until smooth. Add the frozen fruit and blend until smooth.


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When I'm seriously dieting, smoothies made with the powder form of Slim Fast are my primary meals. My smoothies are loosely based on this recipe with the following variations:

I use fat free half and half . . . makes a very creamy, rich tasting smoothie . . . add a handful of ice to the blender to make it thick like a milk shake.

For flavored smoothies, I use vanilla Slim Fast with fat free yogurt in my preferred flavor, add a handful of ice and fat free half and half.  The yogurt makes it much creamier and provides a greater variety of flavors.


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Tropical Smoothie

Ingredients
6 oz. cold water
6 oz. frozen orange juice concentrate
6 oz. vanilla or strawberry yogurt (for a creamy or more fruity taste)
1 banana, sliced
1/2 C. frozen mixed berries

Directions
Put all ingredients in blender. Blend until smooth and purple.