Crab Quesadillas

Provided by

(an awesome resource for healthy recipes!)


These quesadillas have an irresistibly creamy filling.

They also make great appetizers.

Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.

Ingredients:

• 1 cup shredded reduced-fat Cheddar cheese
• 2 ounces reduced-fat cream cheese , softened
• 4 scallions , chopped
• 1/2 medium red bell pepper , finely chopped
• 1/3 cup chopped fresh cilantro
• 2 tablespoons chopped pickled jalapenos (optional)
• 1 teaspoon freshly grated orange zest
• 1 tablespoon orange juice
• 8 ounces pasteurized crabmeat , drained if necessary
• 4 8-inch whole-wheat tortillas
• 2 teaspoons canola oil , divided

Preparation:

1. Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
   
   
2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into 4 wedges.

Serves 6

Lemony Olive Chicken

from Campbell's Kitchen

Ingredients:

1 tbsp. vegetable oil

4 skinless, boneless chicken breasts

1 can (10 3/4 oz.) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)

1/4 cup milk

1/2 tsp. lemon juice

1/8 tsp. ground black pepper

1/2 cup sliced pitted ripe olives

4 lemon slices

4 cups hot cooked rice

Directions:
HEAT oil in skillet. Add chicken and cook until browned.

ADD soup, milk, lemon juice, pepper and olives. Top with lemon slices. Heat to a boil. Cover and cook over low heat 5 min. or until done. Serve with rice.

Serves 4.

Shrimp Scampi with Linguini

One of my favorite meals!  There are many ways to make what I call shrimp pasta, either a butter base or white sauce with many variations in between.  If you click on the label "shrimp pasta," you will find more recipes.

This recipe comes from one of my favorite chefs, Tyler Florence from the Food Network.  All of his recipes are fabulous!  The link to more recipes from him follow the recipe.

Ingredients

• 1 pound linguini
• 4 tablespoons butter
• 4 tablespoons extra-virgin olive oil, plus more for drizzling
• 2 shallots, finely diced
• 2 cloves garlic, minced
• Pinch red pepper flakes, optional
• 1 pound shrimp, peeled and deveined
• Kosher salt and freshly ground black pepper
• 1/2 cup dry white wine
• Juice of 1 lemon
• 1/4 cup finely chopped parsley leaves

Directions

For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover.

When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done.

Drain the pasta.

Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes.

Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes.

Remove the shrimp from the pan; set aside and keep warm.

Add wine and lemon juice and bring to a boil.

Add 2 tablespoons butter and 2 tablespoons oil.

When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta. Stir well and season with salt and pepper.

Drizzle over a bit more olive oil and serve immediately.


Source: The Food Network . . . Tyler Florence

Seafood Tomato Alfredo

from Campbell's Kitchen


Ingredients:

1 tbsp. butter
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom with Roasted Garlic Soup
1/2 cup milk
1 cup diced canned tomato
1 lb. fresh fish fillet (flounder, haddock or halibut), cut into 2-inch pieces
4 cups hot cooked linguine


Directions:

Heat the butter in a 10-inch skillet over medium heat.

Add the onion and cook until it’s tender.

Stir in the soup, milk and tomatoes. Heat to a boil.

Add the fish to the skillet and reduce the heat to low.

Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork.

Serve over linguine.

Serves 4




Make it cheaper . . .

Leave out the fish and make veggie pasta by adding broccoli, cauliflower . . . veggie leftovers would be perfect.

This would also be good with rice . . .

An idea for leftovers of this meal . . . use the sauce with some rice in a frittata!