Apple Cobbler Oatmeal

Image source:  Food Network website

Oatmeal is one of my favorite meals.  Over the years, I have experimented with the basic oatmeal recipe by adding various ingredients such as nuts, raisins . . . my favorite is substituting flavored coffee creamer for milk (Amaretto flavor is awesome).

Can't wait to try out this oatmeal recipe!

Ingredients


1 cup water
1/2 cup old fashioned oats
Pinch salt
1 apple, cored and diced
1 tablespoon brown sugar
1 tablespoon crushed walnuts
1/4 cup fat free milk
dash of cinnamon

Directions:

Cook oatmeal on the stove top according to instructions (with a pinch of salt, if desired). Stir frequently as it boils. Add diced apple about halfway through cooking. Remove from stove and stir in brown sugar, walnuts, milk, and cinnamon.

This recipe is for 1 Serving

Source:  The Food Network website




Janel Ovrut, MS RD LDN, loves experimenting with vegetarian and vegan cooking. Read her food blog,Eat Well with Janel, and follow her on Twitter @DietitianJanel. Catch up on her previous posts here.

Skillet Rosemary Chicken

Chicken . . . so versatile . . . yet the question always remains . . .

What to do with chicken that is new and appealing?

It is during these "bored of food" times that I have found some of my favorite recipes. Looks like this time my search for new recipes has a real winner.

The compliment of rosemary with chicken has always produced delicious results with my roast chicken that I stuff with rosemary, lemons, onion and garlic. The simplicity of cooking these simple ingredients in a skillet sounds like a great idea to use with the bagged frozen chicken tenderloins (skinless and boneless) that I love to use since they require no cleaning and I don't like chicken skin.

My spin on this recipe will be to make it stir-fry style,

with the chicken tenderloins cut into bite sized pieces,

served over white rice.

By the way, my favorite source of finding new recipes is the Food Network Website!

Ingredients

3/4 pound small red-skinned potatoes, halved, or quartered if large

Kosher salt

2 sprigs fresh rosemary, plus 1 tablespoon leaves

1 clove garlic, smashed

Pinch of red pepper flakes

Juice of 2 lemons (squeezed halves reserved)

2 tablespoons extra-virgin olive oil

4 skin-on, bone-in chicken breasts (6 to 8 ounces each)

10 ounces cremini mushrooms, halved

Directions

Preheat the oven to 450. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.

Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.

Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.

Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.

Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g

Photograph by Antonis Achilleos

Source: Food Network Website

Fish in a Bag Tilapia Recipe . . . Red Lobster

Red Lobster is one of my favorite restaurants!

Personally, I can't visit without ordering their
fried shrimp with a baked potato and house salad.

This recipe is one of my aunt and uncle's favorites
and was no longer on the regular menu
the last time we visited.

However, they were extremely accomodating
and made it special to order for them.

This recipe is for my aunt and uncle!

Ingredients (makes 4 servings):

8 sheets parchment paper

4 servings Vegetable Mix (see recipe below)

12 lemon wheels, each cut into 1/4" pieces

4 thyme springs, approximately 3-5" each

1 tsp. Chef Paul Prudhomme’s Blackened Redfish Magic™

4 8-10 oz. pieces of tilapia, skin off

Vegetable Mix Recipe:

1 medium red onion, cut into half slices

1 medium red pepper, cut into 1-1 1/2" x 1/4" strips

2 stalks of celery, sliced into 1/4" pieces

8 oz. carrot slims

2 tbsp. of McCormick's “It's a Dilly” Seasoning Blend™

2 baking potatoes

2 tsp. kosher salt

1 tsp. black pepper

2 tbsp. fresh thyme, chopped

1 tsp. Chef Paul Prudhomme's Vegetable Magic

Preparation

Vegetables:

Wash all vegetables.

Peel the onion and cut in half.
Slice into 1/4" half moons.

Cut the red pepper into 1-2" long
by 1/4" wide strips.

Trim the celery and cut into 1/4" pieces.

Cut the potatoes in half in the middle and
then into 1/6 ths. Steam potatoes for
approximately 8 to 10 minutes or until tender.

Cool in ice water to stop cooking.

Once cooled, drain well.

Place all vegetables into a mixing bowl.

Add the following to the vegetables:

It's a Dilly seasoning blend, kosher salt,
ground pepper, chopped thyme and
Chef Paul Prudhomme's Vegetable Magic.

Mix well.

Fish:

Make 3 to 4 1/4" slices approximately 1/2" apart.
This will ensure even cooking.

Brush with liquid butter and then
season with kosher salt.

Lightly sprinkle Chef Paul Prudhomme's
Blackened Redfish Magic on the fish.

Layering the Bag:

Brush each piece of parchment paper lightly
with liquid butter (one side only).

Place 1/4 of the vegetable mixture in the
center of one sheet of parchment paper.

Place one piece on top of the vegetable mixture.

Place three lemon wheels across the fish.

Place one large thyme sprig on top.

Repeat with the other three pieces of fish.

Sealing the Bag:

Place one sheet of the buttered parchment paper
on top of one piece of fish.

Crimp the two sheets of parchment paper like a
piecrust until the bottom and the top are completely sealed.

Repeat with the other three pieces of fish.

Cooking:

Place the bags onto a cookie sheet.

Cook in a 450-degree oven for
approximately 12 to 15 minutes.

To check the temperature, insert a probe into
the side of the bag until you have reached
the middle of the fish. The temperature of the fish
should be between 140-150 degrees.

Place the bag onto a plate.

Slice the parchment open right at the table to enjoy!

Source: Red Lobster

How to oven-dry tomatoes

Prepare:

Roma tomatoes are best for oven-drying.

Remove their stems, rinse them under water and pat dry.

Cut the tomatoes in half lengthwise. Core and remove the seeds.

Line a baking sheet with parchment paper.

Place the tomato halves, skin side down, on the parchment.

Bake:

Preheat the oven to 200 degrees.

Bake for 8 to 10 hours for tomatoes that are about 3 1/2 inches long.

Smaller tomatoes will take less time.

Start checking them after about 6 hours.

The tomatoes should be drying out and shriveling.

When done, they will be reddish-brown flat pieces about 1 1/2 inches long.

Store:

Keep them in the refrigerator for about a month or in the

freezer for six months for best quality.

Use:

Rehydrate them in hot water. Use kitchen scissors to cut them

and use on pizzas and in sauces, soups and pasta dishes.

Source:

Susan M. Selasky

Detroit Free Press Test Kitchen
July 28, 2010