Shrimp Fried Rice

The few secrets for good fried rice are to use high heat, minimal oil, and add the rice little by little so that the pan's temperature stays hot. Using leftover rice is best—the dryness facilitates frying—but if you need to cook the rice first, dinner can still be on the table in minutes. Feel free to swap the shrimp with other proteins such as chicken or tofu.
About the author: Blake Royer lives in Brooklyn and spends most of his free time cooking and writing about it at Serious Eats and on The Paupered Chef. From 9 to 5 weekdays, he works as an assistant book editor in Manhattan.

Shrimp Fried Rice

- serves 2 -

Ingredients

1 egg
2 cups cooked rice
4 scallions, sliced
1 carrot, grated
1 clove garlic, peeled and chopped
1 thumb-sized piece ginger, peeled and grated
10-12 cooked (or uncooked) shrimp, deveined and chopped
2-3 tablespoons soy sauce
Juice from half a lime

Procedure

1. If cooking rice, do so first, then rinse well to cool.
2. In a wok or large nonstick skillet, heat the oil until just before it's about to smoke, then add the ginger, carrot, garlic, and three of the scallions. Stir constantly until just fragrant, only about 15-30 seconds at most.
3. Add the shrimp. If raw, stir until cooked through; if pre-cooked, move on to the next step immediately.
4. Add the rice, handful by handful, stirring constantly to fry.
5. Make a hole in the middle of the rice and crack the egg into it. Stir quickly but gently, incorporating more and more rice until the egg is well-distributed.
6. Add the soy sauce and lime juice, then season with salt and pepper (or more soy sauce). Top with the last scallion.

Strawberry Milk Shakes

July is National Ice Cream month and strawberry ice cream is my favorite ice cream flavor . . . here is one of my favorite things in the world, Strawberry Milk Shakes . . .

I substitute no fat half and half for the milk and strawberry frozen yogurt and omit the sugar when I'm seriously dieting.

1 1/2 pints strawberry ice cream
1 cup whole milk
1/4 cup sugar
1/4 cup fresh strawberries (or frozen)


Directions

Pulse all of the ingredients in a blender until the ice cream begins to break down, about 5 pulses, then blend on high until completely smooth.

Serves 4


A fabulous variation to this recipe to make an Orange Freeze . . .

use Orange Sherbet instead of ice cream, omit the strawberries

Make it richer by adding some vanilla ice cream . . .

Cottage Cheese Fruit Salad

This is one of those recipes that is so versatile and adaptable to your taste and dietary needs. It is what I make to take care of my sweet tooth when I'm seriously dieting . . . it is excellent even when made with no fat cottage cheese and sugar free jello.


Here is the basic recipe . . .

24 ounces cottage cheese
1 (12 ounce)container frozen whipped topping, thawed
1 (6 ounce) package orange flavored gelatin mix
2 (11 ounce)cans mandarin oranges, drained
1 (20 ounce)can pineapple chunks, drained


Blend together the cottage cheese, whipped topping
and gelatin. Add the oranges and pineapple; mix well
and refrigerate until chilled.


Variations . . .

Strawberries with strawberry flavored gelatin

I love adding walnuts and coconut to any combination
(sorry, I don't measure - I go by how it looks in the bowl)

Fruit cocktail is excellent with any flavored gelatin

Experiment with different flavors and fruits

Chicken Parmigiana and Garlic Bread

Tyler's Ultimate is one of my favorite cooking shows . . . his meals are always practical, relatively easy and his presentation is awesome.

Recipe courtesy Tyler Florence See this recipe on air Friday Jul. 18 at 3:30 PM ET/PT. Show: Tyler's Ultimate Episode: Ultimate Chicken Parmigiana

1/4 cup extra-virgin olive oil, plus 3 tablespoons 1 medium onion, chopped 2 garlic cloves, minced 2 bay leaves 1/2 cup kalamata olives, pitted 1/2 bunch fresh basil leaves 2 (28-ounce) cans whole peeled tomatoes, drained and hand-crushed Pinch sugar Pinch red pepper flakes Kosher salt and freshly ground black pepper 4 skinless, boneless, chicken breasts (about 1 1/2 pounds) 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper 2 large eggs, lightly beaten 1 tablespoon water 1 cup dried plain bread crumbs 1 cup freshly grated Parmesan, plus extra for sprinkling 1/2 cup chopped flat-leaf parsley leaves 2 teaspoons garlic powder 1 (8-ounce) ball fresh mozzarella, thinly sliced 1 pound spaghetti pasta, cooked al dente Preheat the oven to 350 degrees F. Coat a saute pan with olive oil and place over medium heat. When the oil gets hazy, add the onions, garlic, and bay leaves; cook and stir for 5 minutes until fragrant and soft. Add the olives and some hand-torn basil, reserve the rest of the basil for finishing the chicken. Carefully add the tomatoes (nothing splashes like tomatoes), cook and stir until the liquid is cooked down and the sauce is thick, about 15 minutes; season with sugar, red pepper flakes, salt and pepper. Lower the heat, cover, and keep warm. Get the ingredients together for the chicken so you have a little assembly line. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, combine the eggs and water, beat until frothy. Put the bread crumbs on a plate, add the 1 cup parmesan, chopped parsley, and garlic powder Season with salt and pepper and stir with a fork until thoroughly combined. Heat 3 tablespoons of olive oil over medium-high flame in a large oven-proof skillet. Lightly dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off, then dredge in the bread crumbs. When the oil is nice and hot, add the cutlets and fry for 4 minutes on each side until golden and crusty, turning once. Ladle the tomato-olive sauce over the chicken and arrange the mozzarella on top. Sprinkle with Parmesan, and remaining basil. Bake for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti. Herbed Garlic Bread 1 stick butter (1/2 cup), at room temperature 2 garlic cloves, mashed to a paste with a pinch of salt and extra-virgin olive oil 2 tablespoons chopped parsley leaves 2 tablespoons chopped fresh basil leaves Kosher salt and freshly ground black pepper 1 loaf crusty baguette Extra-virgin olive oil Preheat oven to 350 degrees F. For the bread, stir together the butter, mashed garlic, and herbs in a small bowl and season with salt and pepper. Tear open the loaf of bread lengthwise, spread the herb-garlic mixture over both halves and sprinkle with a little olive oil. Bake for 15 minutes.