Showing posts with label yogurt. Show all posts
Showing posts with label yogurt. Show all posts

Friday, July 4, 2014

No-Bake Key Lime Yogurt Pie



Low fat or no fat can taste awesome too . . . less than 200 calories per serving!

Source of recipe and photo:  BettyCrocker.com




Ingredients
    • 2 tablespoons cold water
    • 1 tablespoon fresh lime juice
    • 1 1/2teaspoons unflavored gelatin
    • 4 oz (half of 8-oz package) fat-free cream cheese, softened
    • 3 containers (6 oz each) Yoplait® Light Thick & Creamy Key lime pie yogurt
    • 1/2 cup frozen (thawed) reduced-fat whipped topping
    • 2 teaspoons grated lime peel
    • 1 reduced-fat graham cracker crumb crust (6 oz)

Directions

In 1-quart saucepan, mix water and lime juice. Sprinkle gelatin on lime juice mixture; let stand 1 minute. Heat over low heat, stirring constantly, until gelatin is dissolved. Cool slightly, about 2 minutes.

In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and lime juice mixture; beat on low speed until well blended.

Fold in whipped topping and lime peel. Pour into crust. Refrigerate until set, about 2 hours.


Expert Tips

Research shows that eating 3 daily servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.


Nutritional Information

Serving Size: 1 Serving

Calories 
160
 (
Calories from Fat 
35),
 
Total Fat 
4 g
 
(Saturated Fat 
1 1/2 g,
 
Trans Fat 
1 g
 ), 
Cholesterol 
0 mg 
Sodium 
210 mg
 
Total Carbohydrate 
26 g
 
(Dietary Fiber
0 g
 
  Sugars 
16 g 
 ), 
Protein 
5 g
 ; 


% Daily Value*:

Vitamin A 
8%;
 
Vitamin C 
0%
Calcium 
10%;
 
Iron 
2%;
 


Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; 
Carbohydrate Choices: 

*Percent Daily Values are based on a 2,000 calorie diet.






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