Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Friday, July 4, 2014

No-Bake Key Lime Yogurt Pie



Low fat or no fat can taste awesome too . . . less than 200 calories per serving!

Source of recipe and photo:  BettyCrocker.com




Ingredients
    • 2 tablespoons cold water
    • 1 tablespoon fresh lime juice
    • 1 1/2teaspoons unflavored gelatin
    • 4 oz (half of 8-oz package) fat-free cream cheese, softened
    • 3 containers (6 oz each) Yoplait® Light Thick & Creamy Key lime pie yogurt
    • 1/2 cup frozen (thawed) reduced-fat whipped topping
    • 2 teaspoons grated lime peel
    • 1 reduced-fat graham cracker crumb crust (6 oz)

Directions

In 1-quart saucepan, mix water and lime juice. Sprinkle gelatin on lime juice mixture; let stand 1 minute. Heat over low heat, stirring constantly, until gelatin is dissolved. Cool slightly, about 2 minutes.

In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and lime juice mixture; beat on low speed until well blended.

Fold in whipped topping and lime peel. Pour into crust. Refrigerate until set, about 2 hours.


Expert Tips

Research shows that eating 3 daily servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.


Nutritional Information

Serving Size: 1 Serving

Calories 
160
 (
Calories from Fat 
35),
 
Total Fat 
4 g
 
(Saturated Fat 
1 1/2 g,
 
Trans Fat 
1 g
 ), 
Cholesterol 
0 mg 
Sodium 
210 mg
 
Total Carbohydrate 
26 g
 
(Dietary Fiber
0 g
 
  Sugars 
16 g 
 ), 
Protein 
5 g
 ; 


% Daily Value*:

Vitamin A 
8%;
 
Vitamin C 
0%
Calcium 
10%;
 
Iron 
2%;
 


Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; 
Carbohydrate Choices: 

*Percent Daily Values are based on a 2,000 calorie diet.






Saturday, August 30, 2008

Banana Split Pie (low fat)

I have not tried this recipe yet, but I've been on a very strict diet and have been craving something that tastes rich but isn't . . . you can make your own adjustments to suit your needs . . . I use no fat half and half as a substitute for milk.


1 graham cracker crust
1 (4 oz.) pkg. sugar-free instant vanilla pudding mix
2 c. low-fat milk
2 bananas, sliced
1 (15 oz.) can crushed pineapple
1 c. diet Cool Whip
1 tsp. vanilla
1/2 c. pecans, chopped


Mix pudding with milk and beat until thick, pour into crust. Put
bananas over pudding. Squeeze pineapple to remove all juice.
Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on
top. Chill well.
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