Skinny Rotisserie Chicken and Grits Casserole

 

I have never put cream cheese in grits, but it sounds like a good idea to try.  

I'm not convinced about bbq sauce for a garnish!

Source: https://www.theseasonedmom.com/skinny-rotisserie-chicken-grits-casserole/

Ingredients

• 2 cups 1% low-fat milk
• ¾ cup fat-free reduced-sodium chicken broth
• 1 cup uncooked quick-cooking grits
• ¼ teaspoon salt
• ½ cup 2 ounces finely-grated Cheddar cheese
• 2 tablespoons butter 
• 3 ounces 1/3-less-fat cream cheese
• 2 large egg whites
• 1 ½ cups about 9 ounces diced rotisserie chicken
• ¼ cup barbecue sauce
• Sliced green onions for garnish

Instructions

Preheat oven to 375 degrees F. Spray an 11-inch by 7-inch baking dish with cooking spray and set aside.

Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk.

Cook for 5 minutes, or until thick, stirring constantly. Remove from heat. Stir in Cheddar, butter, and cream cheese until smooth.

• 
  

Stir in egg whites and chicken.

Spoon mixture into prepared baking dish.

Bake at 375 degrees for 25 minutes, or until set.

Just before serving, drizzle with barbecue sauce and garnish with green onions.