Low fat or no fat can taste awesome too . . . less than 200 calories per serving!
Source of recipe and photo: BettyCrocker.com
Ingredients
- 2 tablespoons cold water
- 1 tablespoon fresh lime juice
- 1 1/2teaspoons unflavored gelatin
- 4 oz (half of 8-oz package) fat-free cream cheese, softened
- 3 containers (6 oz each) Yoplait® Light Thick & Creamy Key lime pie yogurt
- 1/2 cup frozen (thawed) reduced-fat whipped topping
- 2 teaspoons grated lime peel
- 1 reduced-fat graham cracker crumb crust (6 oz)
Directions
In 1-quart saucepan, mix water and lime juice. Sprinkle gelatin on lime juice mixture; let stand 1 minute. Heat over low heat, stirring constantly, until gelatin is dissolved. Cool slightly, about 2 minutes.
In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and lime juice mixture; beat on low speed until well blended.
Fold in whipped topping and lime peel. Pour into crust. Refrigerate until set, about 2 hours.
Expert Tips
Research shows that eating 3 daily servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.
Nutritional Information
Serving Size: 1 Serving
- Calories
- 160 (
- Calories from Fat
- 35),
- Total Fat
- 4 g
- (Saturated Fat
- 1 1/2 g,
- Trans Fat
- 1 g ),
- Cholesterol
- 0 mg
- Sodium
- 210 mg
- Total Carbohydrate
- 26 g
- (Dietary Fiber
- 0 g
- Sugars
- 16 g ),
- Protein
- 5 g ;
% Daily Value*:
- Vitamin A
- 8%;
- Vitamin C
- 0%;
- Calcium
- 10%;
- Iron
- 2%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2*Percent Daily Values are based on a 2,000 calorie diet.
