Broccoli Cheese Rice Casserole

 

Love rice casseroles and this one is fast, healthy and easy!  Perfect for vegetarians . . . I could make this a whole meal.

Check out this recipe and more from The Seasoned Mom on You Tube or her blog.

Holiday Cabbage Casserole

 

In an effort to maintain a healthy food lifestyle, I've recently searched for recipes that utilize vegetables and adapt them toward healthier meals.  This recipe caught my attention since I have been meaning to start using cabbage in my meals.

This recipe comes from the Mr. Food website, which is one of my favorites.

Imgredients

• 1/2 stick butter
• 1 cup chopped onion
• 2 (10.5 ounce) cans of cream of mushroom soup
• 1 1/2 cup shredded cheddar cheese, divided
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 small head cabbage, cored and cut into 2- inch pieces
• 1/2 cup French fried onions

Instructions

1. Preheat oven to 375 degrees F. 
2. In a medium skillet, melt butter over medium heat. Saute onions for 5 to 7 minutes or until soft. 
3. In a large bowl, combine soups, sauteed onions, 3/4 cup cheese, salt, and pepper; mix well. Add cabbage and mix until thoroughly combined. 
4. Place cabbage mixture into a 9- x 13-inch baking dish. Cover with foil and bake 40 minutes. Uncover foil, sprinkle top with the remaining 3/4 cup cheese, and the fried onions. Bake an additional 10 minutes or until golden and heated through. 

Broiled Catfish With Fresh Thyme, Garlic, And Lemon

Emeril LaGasse is one of my favorite chefs ever.  Love his style of cooking!

I won't be using freshwater catfish for this recipe, instead, will use tilapia or cod.  Would not change a thing about anything else.

Healthy and delicious!

Source:  Emeril.com




INGREDIENTS

• Four 6- to 8-ounce skinless catfish fillets
• 2 teaspoons Emeril's Original Essence or Creole Seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground white pepper
• 1 tablespoon minced garlic
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon fresh thyme leaves
• Juice of 1 lemon
• 1 tablespoon chopped fresh parsley (optional)
• Lemon wedges, for serving (optional)

DIRECTIONS

Position a rack about 4 inches from the broiler element and preheat the broiler.

Line a rimmed baking sheet with aluminum foil. Season the catfish fillets on both sides with the Essence, salt, and white pepper, and place the fillets on the prepared baking sheet.

In a small bowl, combine the garlic, olive oil, and thyme. Using a small spoon, spread the garlic mixture evenly over the catfish. Then drizzle the fillets with the lemon juice.

Transfer the baking sheet to the broiler. Cook the catfish for 6 minutes. Then rotate the baking sheet front to back, and continue cooking until the fish flakes easily when pressed with your fingers at the thickest part, about 4 minutes longer.

Remove from the oven and serve immediately, sprinkled with the parsley and garnished with lemon wedges if desired.