No-Bake Key Lime Yogurt Pie

Low fat or no fat can taste awesome too . . . less than 200 calories per serving!

Source of recipe and photo:  BettyCrocker.com

Ingredients

• 2 tablespoons cold water
• 1 tablespoon fresh lime juice
• 1 1/2teaspoons unflavored gelatin
• 4 oz (half of 8-oz package) fat-free cream cheese, softened
• 3 containers (6 oz each) Yoplait® Light Thick & Creamy Key lime pie yogurt
• 1/2 cup frozen (thawed) reduced-fat whipped topping
• 2 teaspoons grated lime peel
• 1 reduced-fat graham cracker crumb crust (6 oz)

Directions

In 1-quart saucepan, mix water and lime juice. Sprinkle gelatin on lime juice mixture; let stand 1 minute. Heat over low heat, stirring constantly, until gelatin is dissolved. Cool slightly, about 2 minutes.

In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and lime juice mixture; beat on low speed until well blended.

Fold in whipped topping and lime peel. Pour into crust. Refrigerate until set, about 2 hours.


Expert Tips

Research shows that eating 3 daily servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.


Nutritional Information

Serving Size: 1 Serving

Calories 

160

 (

Calories from Fat 

35),

 

Total Fat 

4 g

 

(Saturated Fat 

1 1/2 g,

 

Trans Fat 

1 g

 ), 

Cholesterol 

0 mg 

Sodium 

210 mg

 

Total Carbohydrate 

26 g

 

(Dietary Fiber

0 g

 

  Sugars 

16 g 

 ), 

Protein 

5 g

 ; 

% Daily Value*:

Vitamin A 

8%;

 

Vitamin C 

0%; 

Calcium 

10%;

 

Iron 

2%;

 

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; 

Carbohydrate Choices: 

2 

*Percent Daily Values are based on a 2,000 calorie diet.