Sunday, December 27, 2009

Creole Green Beans


Green beans are low in calories and loaded with nutrients — an excellent source of vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, foliate, and iron . . . they are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.


Substitute olive oil instead of butter and use fresh green beans to make this recipe healthier.  Bacon? Up to you . . . but bacon makes everything better.



1/4 cup unsalted butter
1 (14 ounce) package frozen green beans
6 thick slices bacon, chopped
1/2 onion, chopped
1/2 green bell pepper, chopped
2 cloves garlic, chopped
1 teaspoon cayenne pepper
1 teaspoon Creole seasoning
1/4 teaspoon ground black pepper
salt to taste


Melt butter over medium heat in a large skillet. 

Stir in green beans, bacon, onion, green pepper, and garlic; cook and stir until onions are translucent, about 2 minutes. 

Stir in cayenne pepper, Creole seasoning, and black pepper. Cover; reduce heat to low. 

Simmer until vegetables are tender, about 20 minutes. 

Season to taste with salt. 





1 comment:

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